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Rating: 5/5 (1 vote cast)

Meal Type: Lunch

Total Time: 0 min.

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 296

% Daily Value**

Total Fat 24g

37%

Saturated Fat 3g

Unsaturated Fat 6g

Cholesterol 200mg

67%

Sodium 122mg

Total Carbohydrate 14g

Dietary Fiber 7g

28%

Sugars 5g

Protein 12g

Vitamin A 39%

Vitamin C 165%

Calcium 11%

Iron 15%

Potassium 20%

Vitamin E 5%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli - Pecan Salad

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Salad Recipes

Date Added: June 11, 2009

Ingredients:

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Directions:

1. Cut all ingredients in small pieces; salt and pepper to taste, add Miracle Whip generously as salad dressing.

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Dietary Notes:

This recipe is very low-sodium with 121.75mg per serving

This recipe is high in Vitamin A with 39% of your daily recommended intake per serving. This recipe is high in Vitamin C with 165% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Egg, Spring Onion, Pecan, Celery, Onion allergies.


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