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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 296
% Daily Value**
Total Fat 24g
37%
Saturated Fat 3g
5%
Unsaturated Fat 6g
Cholesterol 200mg
67%
Sodium 122mg
5%
Total Carbohydrate 14g
5%
Dietary Fiber 7g
28%
Sugars 5g
Protein 12g
Vitamin A  39%Vitamin C  165%
Calcium  11%Iron  15%
Potassium  20%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli - Pecan Salad

Recipe Tags: Salad Recipes

Date Added: June 11, 2009

Ingredients:

1 Cup Celery Finely Chopped
1 Cup Pecan additional
3 Cups Broccoli fresh
1/2 Cup Green Onion (chopped)
1 Cup Zucchini (1-1/2 lb total)
3 Eggs (3 to 4)Boiled
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Directions:

1. Cut all ingredients in small pieces; salt and pepper to taste, add Miracle Whip generously as salad dressing.

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Dietary Notes:
This recipe is very low-sodium with 121.75mg per serving

This recipe is high in Vitamin A with 39% of your daily recommended intake per serving. This recipe is high in Vitamin C with 165% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Spring Onion, Pecan, Celery, Onion allergies.
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