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Broccoli And Beef
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli And Beef

Date Added: January 04, 2014

Ingredients:

1/2 Pound Flank Steak
1 Tablespoon Soy Sauce ;
1 Tablespoon Rice Wine or sherry
1 Tablespoon Cornstarch Dissolved In
1 Unit Green Onion cut into 1"
1 Teaspoon Fresh Ginger chopped
1/2 Cup Chicken Broth **
2 Tablespoons Soy Sauce ;
2 Tablespoons Oyster Sauce
1/2 Tablespoon Rice Wine or sherry
2 Teaspoons Cornstarch Dissolved In
2 Teaspoons Sugar
1 Unit Sesame Oil
1 Pinch Pepper hot red
2 Cups Broccoli **
1 Cup Mushroom or button); drained
1 Unit Carrot sliced
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Directions:

1. Cut the beef across the grain into thin slices.

2. Marinate in the soy sauce, rice wine, and cornstarch.

3. Set aside. Cut up the green onion and ginger.

4. Mix all the ingredients for the cooking sauce.

5. Blanch the broccoli and carrot slices in boiling water with a pinch of salt until slightly soft, but still crunchy.

6. Drain and set aside. I usually do this step in the microwave.

7. Heat a wok over high heat. Add 2 to 3 tablespoons oil.

8. Fry the green onion and ginger until fragrant, then add the marinaded beef.

9. Stir fry quickly until the meat changes color.

10. Pour in the cooking sauce and heat until thickened and bubbly.

11. Mix in the vegetables. Serve over rice. Note: As with all Chinese cooking, it is very important to have a strong heat source.

12. Have your stove on the highest setting, or if possible, cook in your backyard on a propane gas stove.

13. This takes care of the problem of odors and smoke in your kitchen also.

14. NOTES : For Broccoli and Chicken, simply substitute 1 or 2 chicken breasts for the beef.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Shellfish, Mushroom, MSG, Poultry, Rice, Corn, Sulfites, Sesame Seeds, Spring Onion, Natural Sweeteners, Alcohol, Beef, Onion allergies.
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