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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli And Cauliflower Casserole

Recipe Tags: Casserole Recipes

Date Added: January 04, 2014


1/2 Bunch Broccoli 1/2 Bunch Broccoli or 1 frozen pkg.
1/2 Bunch Cauliflower 1/2 Bunch Cauliflower or 1 frozen pkg.
1 Can Cream 1 Can Cream of chicken or mushroom soup
2 Unit Eggs 2 Unit Eggs separated, plus 2 egg yolks
1/2 Unit Butter 1/2 Unit Stick butter
1/2 Cup Milk 1/2 Cup Milk (evaporated is best)
1 1/2 Cups Pepper 1 1/2 Cups Herbed Pepperidge
1 Unit Bread Crumbs 1 Unit Farm bread crumbs
6 Ounces Crackers 6 Ounces Cracker Barrel sharp
1 Unit Cheddar Cheese 1 Unit Cheddar cheese shredded
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1. No extra salt is needed.

2. Cut broccoli in small pieces. Place broccoli in boiling water; cover and reduce heat.

3. Boil for 5 minutes. Cook cauliflower for 3 minutes.

4. Remove and drain both. Cook frozen packages as directed.

5. Melt 1/2 stick butter and put in a 9 x 8-inch casserole dish.

6. Grease lightly. Arrange broccoli and cauliflower in layers in bottom of dish.

7. Combine eggs, soup and milk. Mix well. Sprinkle 1/2 cup of crumbs into broccoli and cauliflower.

8. Press crumbs into broccoli and cauliflower mixture evenly.

9. Sprinkle remaining bread crumbs into dish. Pack lightly with spatula.

10. Cook at 350 degrees for 15 minutes. Remove from heat; place cheese on top.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Butter, Gluten, Cheese allergies.
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