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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 303 % Daily Value** Total Fat 23g
35%
Cholesterol 373mg
124%
Sodium 229mg
10%
Total Carbohydrate 11g
4%
Protein 14g
Vitamin A 17% Vitamin C 0%
** Percentage Daily Values are based on a
2000 calorie diet.
Broccoli-And-Cheee Souffle
Date Added: July 22, 2009
Ingredients:
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Directions:
1. Preheat oven to 3750F Blanch broccoli flowerets until just crisp.2. Reserve several for garnish. Melt butter in a saucepan over low heat.3. Mix in flour and whisk until well blended. Simmer and stir while bringing milk to a boil in another saucepan.4. Add milk all at once to butter-flour mixture, whisking until smooth.5. Stir in egg yolks one at a time, then cheese, and seasonings.6. Cool. Beat egg whites until they stand in peaks but are not dry.7. Cut and fold into cooled egg mixture. Place broccoli in bottom of an ungreased 2-quart souffle dish.8. Cover with egg mixture. 7. Bake at 3750F for 30 to 45 minutes, until golden brown.9. Garnish the dish with reserved broccoli flowerets.
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Dietary Notes:
This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Butter, Gluten allergies.
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