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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli And Cheese Omelet

Recipe Tags: Cheese Recipes

Date Added: December 08, 2009


1 Package Broccoli thawed and drained(10 oz) frozen chopped
1/2 Cup Onion chopped
2 Teaspoons Garlic
1 Tablespoon Chicken Broth
1/2 Cup Cottage Cheese
1 Teaspoon Dried Oregano Mexican
1/4 Teaspoon Pepper to taste
1 Cup Egg Substitute
1 Slice White Bread toasted
1 Cup Mozzarella Cheese grated
1 Teaspoon Butter (or 1/4 c Promise Ultra Fat-Free margarine)
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1. In an 8-inch nonstick skillet over medium heat cook broccoli, onion and garlic in chicken broth.

2. Stir in cottage cheese, oregano and pepper. Remove from skillet and keep warm.

3. In the same skillet over medium heat, cook 1/2 c egg substitute in 1 tsp liquid Butter Buds.

4. When almost set sprinkle 1/4 of cheese over cooked egg.

5. Remove from skillet and keep warm. Repeat with other half of egg substitute and cheese.

6. To assemble place one round cooked egg mixture on platter.

7. Spoon filling on top. Place other cooked egg mixture on top of filling.

8. Sprinkle the rest of the grated cheese on top.

9. Bake at 425 F for 5 minutes or until top is set and golden brown.

10. Garnish with toast strips. Cut into wedges and serve immediately.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, MSG, Poultry, Cheese, Garlic, Onion allergies.
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