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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli And Macaroni With Lots Of Garlic

Date Added: January 20, 2013


1 Unit Broccoli Bunch of fresh
6 Cloves Of Garlic ; minced
1 Cup Olive Oil or chili oil
1 Tablespoon Garlic Powder ;
1 Teaspoon Salt (to taste)
1/4 Cup Romano Cheese (grated)
1 Pound Macaroni Cooked
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1. Cut each group of broccoli in half.

2. Trim the tough outside layer of the bottom half off and discard.

3. Slice tops and bottoms lengthwise, and then chop into small pieces (slice and dice).

4. Peel and chop garlic cloves into tiny pieces.

5. Heat oil in large dutch oven and when very hot add the garlic.

6. Cook garlic about 5 minutes. Then add the brocolli.

7. Cover and cook until tender, over low flame, about 25 to 30 minutes.

8. Add garlic powder, salt and romano cheese (add more to taste).

9. Cook another 5 minutes. Cook one pound of macaroni according to package directions.

10. Drain. Place macaroni in a large bowl. Pour brocolli and oil mixture over macaroni.

11. Mix well. Sprinkle more romano cheese over top.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Cheese, Garlic, Olive Oil allergies.
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