Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Food Blogs Recipe Key Forum Recipe Key Tour
Broccoli Bean Soup
Have you made Broccoli Bean Soup?
Upload a Picture Now

Rating: 4.0/5 (64 votes cast)

Meal Type: Dinner, Lunch
Prep Time: 10 min.
Cooking Time: 25 min.
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 311
% Daily Value**
Total Fat 18g
27%
Saturated Fat 10g
16%
Unsaturated Fat 1g
Cholesterol 46mg
15%
Sodium 1063mg
44%
Total Carbohydrate 20g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 21g
Vitamin A  21%Vitamin C  149%
Calcium  41%Iron  11%
Potassium  22%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Bean Soup

Recipe Tags: Soup Recipes

Ingredients:

1 tablespoon Vegetable Oil
1 cup Onion chopped
2 Cloves Of Garlic chopped
4 cups Broccoli Coarsely chopped
2 1/2 cups Chicken Stock
1 Potato peeled and diced
1 cup Dry Navy Bean Canned
1 1/2 cups Light Cheddar Cheese shredded
1 cup Low Fat Milk
1/4 teaspoon Salt
1/4 teaspoon Pepper
Check to Add to My Pantry
Recipe Tools
Share

Directions:

1. In large heavy saucepan, heat oil over medium heat; cook onion and garlic, stirring, for about 3 minutes or until softened.

2. Add broccoli, stock, potato and beans; bring to boil.

3. k Reduce heat; simmer, covered, for about 20 minutes or until vegetables are softened.

4. In food processor or blender, pure to desired consistency; return to saucepan.

5. Stir in half of the cheese, along with milk, salt and pepper; cook over medium-low heat, stirring, just until cheese is melted.

6. Ladle soup into bowls; sprinkle with remaining cheese.

Comments on Broccoli Bean Soup Recipe:

Posted by a Visitor - February 25, 2010
I added a ham bone to this. It came out very good. I would make it again.
Comment Here:
Want to post your comment to Twitter?
Sign-in to Twitter Now!
Sign in with Twitter
Dietary Notes:
This Broccoli Bean Soup recipe is high in Vitamin A with 21% of your daily recommended intake per serving. This Broccoli Bean Soup recipe is high in Vitamin C with 149% of your daily recommended intake per serving.
  MY PANTRY
Match Percentage [?]
0%
You have 0 ingredients
out of 11 in the recipe.
View My Pantry
Your Pantry is Not Saved. [?]
  FOOD PROFILE
Want to remove recipes that contain Food Allergies or Dietary Restrictions?
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Forum - Site Tour
© Recipe Key 2009 - About Us - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 
Nutritional
Facts
Snapshot:
Fat
18g
27%
Calories
311
16%
Cholesterol
mg
15%
$25.16 Grocery Cost
$4.19 Cost Per Serving
Total Recipe Cost: $25.16
See All of the Weekly Specials your Local Grocery Store. Select your Stores Now