** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Combine broccoli and 1 can of broth in a Dutch oven.
2. Cover and cook 7 minutes or until broccoli is crisp-tender.
3. Remove broccoli from broth, cool and coarsely chop.
4. Add remaining can of broth, 2 cups of the milk, ham, salt, and pepper to pot.
5. Bring to a boil over medium heat, stirring occasionally.
6. Stir in broccoli and remaining ingredients, except remaining cup of milk.
7. Mix some flour into the remaining milk and stir into chowder to thicken.
8. Cook over low heat until thoroughly heated. Do not boil.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Butter, MSG, Poultry, Cheese, Beef allergies.