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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 314
% Daily Value**
Total Fat 12g
18%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 31mg
10%
Sodium 261mg
11%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
11%
Sugars 1g
Protein 7g
Vitamin A  13%Vitamin C  68%
Calcium  10%Iron  15%
Potassium  6%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Delight

Date Added: July 22, 2009

Ingredients:

1 Cup Mushroom Soup (optional)
1/3 Cup Butter or margarine or
2 Onions chopped
1/2 Cup Cheddar Cheese grated
2 Cups Rice cooked
2 Pounds Broccoli chopped
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Directions:

1. Saute onions in butter and add the remaining ingredients.

2. Pour into a two quart greased casserole dish.

3. Bake uncovered for 40 - 45 minutes at 350 degrees.

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Dietary Notes:
This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 68% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Mushroom, Rice, Cheese, Onion allergies.
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