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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Di Rabe

Date Added: December 07, 2009


1 1/2 Unit Broccoli remove 1 inch off bottom of stem
1 1/2 Unit Broccoli remove 1 inch off bottom of stem
1 1/2 Cups Water Heated To 105F
4 Unit Cloves Of Garlic whole
1/4 Cup Olive Oil use a good one
1/2 Teaspoon Pepper coarse
1/2 Unit Pepper optional
1 Tablespoon Lemon Juice depending on the
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1. Place all ingredients into pot.

2. Cook on medium heat, covered. When it boils, lower heat to low and cook until tender, approximately 15 to 20 minutes.

3. Remove and serve. Makes 4-6 servings. Source: Cookbook USA Judi's Notes: This recipe was not tested by me, but I think to improve the flavor of the dish a little more (and you can experiment to see which way you prefer) I would heat the olive oil first and saute the garlic in it for a few seconds, then add the broccoli rabe and flavor it in the oil for a minute or two to coat.

4. Add the seasonings and lemon juice. Then add about 1 cup of water and bring to boil.

5. Lower heat and continue with the rest of the recipe.

6. Just dumping all the ingredients in and boiling will cook the vegetable, however, I think sauteing it first will make it even more palatable.

7. It is my opinion that 1 cup of water will be enough, but you can add the full amount called for if you think it is needed.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Garlic, Fructose Malabsorption, Olive Oil allergies.
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