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Have you made Broccoli Italian Style?
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Californian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 117
% Daily Value**
Total Fat 12g
18%
Saturated Fat 6g
10%
Unsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 1790mg
75%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 2g
Vitamin A  4%Vitamin C  41%
Calcium  5%Iron  1%
Potassium  3%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Italian Style

Date Added: June 11, 2009

Ingredients:

1 Quart Water or orange juice
1 Tablespoon Salt (if using water)
1 Teaspoon Garlic minced
3 Tablespoons Vegetable Oil olive
2 Tablespoons Cheddar Cheese Parmesan
1 Broccoli whole head
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Directions:

1. Separate the broccoli florets and trim the though skin from the stalks.

2. Put the broccoli leaves in boiling water with salt.

3. A minute later, add the flowerettes. Return to a boil and cook for 6 to 8 minutes until tender but resistant to the bite.

4. Drain. Heat the olive oil in a pan and add garlic.

5. Cook over moderate heat for a minute and add the broccoli leaves and flowerettes.

6. Cook, tossing, for about 2 minutes. Correct seasoning and sprinkle with Parmesan cheese to taste.

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Dietary Notes:
This recipe is low-cholesterol with 4.25mg per serving

This recipe is high in Vitamin C with 41% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Cheese, Garlic allergies.
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