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Nutritional Facts Servings Per Recipe: 4 Amount Per Serving Calories 117 % Daily Value** Total Fat 12g
18%
Cholesterol 4mg
1%
Sodium 1790mg
75%
Total Carbohydrate 2g
1%
Protein 2g
Vitamin A 4% Vitamin C 41%
** Percentage Daily Values are based on a
2000 calorie diet.
Broccoli Italian Style
Date Added: June 11, 2009
Ingredients:
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Directions:
1. Separate the broccoli florets and trim the though skin from the stalks.2. Put the broccoli leaves in boiling water with salt.3. A minute later, add the flowerettes. Return to a boil and cook for 6 to 8 minutes until tender but resistant to the bite.4. Drain. Heat the olive oil in a pan and add garlic.5. Cook over moderate heat for a minute and add the broccoli leaves and flowerettes.6. Cook, tossing, for about 2 minutes. Correct seasoning and sprinkle with Parmesan cheese to taste.
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Dietary Notes:
This recipe is low-cholesterol with 4.25mg per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Cheese, Garlic allergies.
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