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Broccoli Pasta
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Californian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 315
% Daily Value**
Total Fat 22g
33%
Saturated Fat 12g
18%
Unsaturated Fat 1g
Cholesterol 32mg
11%
Sodium 403mg
17%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
7%
Sugars 1g
Protein 9g
Vitamin A  16%Vitamin C  37%
Calcium  14%Iron  7%
Potassium  3%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Pasta

Recipe Tags: Pasta Recipes

Date Added: January 04, 2014

Ingredients:

1/2 Cup Vegetable Oil for frying
1 Cup Fresh Basil Chopped Or Chopped Parsley Or Combo
1 Pound Pasta Shell
1 Clove Of Garlic (Crushed)
1/2 Cup Parmesan Cheese grated
1 Teaspoon Salt (if using water)
1 Package Frozen Broccoli chopped
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Directions:

1. Boil 6 quarts of water in a large pot.

2. Add salt, and pasta and cook 15 minutes. Drain and set aside.

3. Prepare broccoli according to directions. Set aside and let cool.

4. Chop garlic and basil into small pieces. Use a food processor if you can.

5. Place chopped basil and garlic into a mixing bowl.

6. Add cheese and blend well. Add oil and blend again.

7. Add pasta and cooked broccoli and mix well.

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Dietary Notes:
This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving. This recipe is high in Vitamin C with 37% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Cheese, Garlic allergies.
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