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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Cuisine: Californian

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 315

% Daily Value**

Total Fat 22g

33%

Saturated Fat 12g

18%

Unsaturated Fat 1g

Cholesterol 32mg

11%

Sodium 403mg

17%

Total Carbohydrate 23g

Dietary Fiber 2g

Sugars 1g

Protein 9g

Vitamin A 16%

Vitamin C 37%

Calcium 14%

Iron 7%

Potassium 3%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Pasta

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Pasta Recipes

Date Added: November 22, 2018

Ingredients:

1/2 Cup Vegetable Oil for frying

1 Cup Fresh Basil Chopped Or Chopped Parsley Or Combo

1 Pound Pasta Shell

1 Clove Of Garlic (Crushed)

1/2 Cup Parmesan Cheese grated

1 Teaspoon Salt (if using water)

1 Package Frozen Broccoli chopped

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Directions:

1. Boil 6 quarts of water in a large pot.

2. Add salt, and pasta and cook 15 minutes. Drain and set aside.

3. Prepare broccoli according to directions. Set aside and let cool.

4. Chop garlic and basil into small pieces. Use a food processor if you can.

5. Place chopped basil and garlic into a mixing bowl.

6. Add cheese and blend well. Add oil and blend again.

7. Add pasta and cooked broccoli and mix well.

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Dietary Notes:

This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving. This recipe is high in Vitamin C with 37% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Cheese, Garlic allergies.


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