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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: French
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Quice Or Use It Up Quiche

Recipe Tags: Quiche Recipes

Date Added: December 11, 2012

Ingredients:

1/2 Pound Broccoli lightly cooked
4 Unit Eggs beaten
1 1/2 Cups Milk or light cream
1 Cup Cheddar Cheese cheddar
1 Unit Salt to taste
1 Dash Nutmeg or ground mace
1 1/2 Cups Rice Cooked
1 Unit Egg beaten
1 Teaspoon Soy Sauce ;
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Directions:

For crust: You can use regular crust, or, to use up leftover rice use 1-2 cups. Mix together rice, 1 egg, and soy sauce (I sometimes add 1/2 cup mozzarella cheese). Spread evenly to cover a well-buttered quiche or pie pan. Bake crust (for rice crust only) at 350 degrees for ten minutes and remove from oven. For filling: Place broccoli in bottom of crust. Mix together eggs, mild, and spices and pour over broccoli. Top with cheese. Bake at 350 degrees for 45-50 minutes, or until set. Remove from oven and let sit ten minutes before slicing. NOTES : You can use almost any leftover vegetables and/or meat in this recipe. I have used eggplant, ham & spinach, etc. It is a great way to use up leftovers and is very easily adaptable to any ingredients you may have on hand.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Soy, Milk, Gluten, MSG, Rice, Cheese allergies.
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