Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Broccoli Quiche
Have you made Broccoli Quiche?
Upload a Picture Now
Photo Attribute: imallergic

Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
Cuisine: French
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 228
% Daily Value**
Total Fat 7g
10%
Saturated Fat 2g
4%
Unsaturated Fat 1g
Cholesterol 188mg
63%
Sodium 552mg
23%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
5%
Sugars 10g
Protein 19g
Vitamin A  18%Vitamin C  36%
Calcium  45%Iron  7%
Potassium  12%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Quiche

Recipe Tags: Quiche Recipes

Date Added: June 23, 2019

Ingredients:

2 Teaspoons Margarine or butter * melted
1 Cup Skim Evaporated Milk
1/8 Teaspoon Pepper black, cracked
2 Tablespoons Flour unbleached white
4 Eggs slightly beaten
3/4 Teaspoon Salt divided
1/4 Cup Scallion finely chopped
1 Cup Broccoli chopped
1/2 Cup Flour plus
2 Tablespoons Margarine plus
1/4 Cup Yogurt plain
1 Tablespoon Bacon Bits imitation
8 Ounces Swiss Cheese shredded, divided
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 11 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Combine flour and 1/4 teaspoon salt in mixing bowl.

2. Cut in margarine until mixture resembles a coarse meal.

3. Add yogurt and mix thoroughly; form into a ball.

4. Roll dough out to approximately 1/8" thickness.

5. Fit into a 9" pie pan or quiche dish; flute or crimp edges and set aside.

6. Combine vegetables and bacon bits. Cover bottom of pastry shell with 4 ounces cheese; add entire vegetable mixture.

7. Combine eggs, milk, 1/2 teaspoon salt, and pepper.

8. Pour egg mixture over vegetables; top evenly with remaining cheese.

9. Bake at 325 F for 50-60 minutes or till knife, when inserted in center, comes out clean.

10. Remove from oven and let stand 10 minutes before serving.

Comments on Broccoli Quiche Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is high in Vitamin C with 36% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Yogurt, Gluten, Cheese, Spring Onion, Beef allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2024 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer