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Rating: 5/5 (1 vote cast)

Meal Type: Lunch
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Sesame Salad

Recipe Tags: Salad Recipes

Date Added: December 07, 2009

Ingredients:

1 Unit Broccoli trimmed
2 Tablespoons Olive Oil use a good one
1/4 Cup Rice Wine or cider vinegar
1/4 Cup Soy Sauce plus 1 teaspoon
2 Tablespoons Sesame Oil see note
4 Tablespoons Sesame Seeds toasted
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Directions:

1. Wash broccoli, discarding leaves and toughest part of stem.

2. Blanch entire head in boiling water for one minute.

3. Rinse under cold water. Break off florets and cut remaining stem (peeled, if desired) into 2" pieces.

4. Preheat oven to 450 degrees. Pour olive oil onto a baking sheet.

5. Spread broccoli pieces in one layer, turning to coat with olive oil.

6. Roast at 450 degrees for 5 minutes, turn broccoli pieces over, and continue roasting until broccoli begins to brown, about 5 minute more.

7. Whisk together soy sauce, vinegar, and sesame oil.

8. Stir in 3 tablespoons sesame seeds. When broccoli is done, transfer to a bowl and pour dressing over it, stirring gently to coat.

9. Sprinkle with remaining tablespoon sesame seeds.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Rice, Sulfites, Sesame Seeds, Alcohol, Olive Oil allergies.
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