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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 282
% Daily Value**
Total Fat 24g
37%
Saturated Fat 4g
6%
Unsaturated Fat 3g
Cholesterol 9mg
3%
Sodium 260mg
11%
Total Carbohydrate 13g
4%
Dietary Fiber 3g
13%
Sugars 7g
Protein 6g
Vitamin A  23%Vitamin C  90%
Calcium  6%Iron  10%
Potassium  20%Vitamin E  18%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Soup (With Tomatoes)

Recipe Tags: Soup Recipes

Date Added: June 11, 2009

Ingredients:

6 Tablespoons Olive Oil finely
6 Parsley lemon wedges (for garnish)
3 Cloves Of Garlic (up to 4)
6 Cups Water or orange juice
1 Pound Broccoli fresh
4 Lean Bacon strips
6 Ounces Tomato Paste canned
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Directions:

1. Wash the broccoli thoroughly.

2. Slice it in small pieces, discarding the tough part of the stalks.

3. Chop well the garlic, parsley and bacon. Pour the olive oil into a soup pot, add the broccoli, garlic, parsley and bacon, and saute them for a minute or two while stirring at the same time.

4. Add the tomato paste and 2 cups water. Stir well.

5. Cover the pot and allow the soup to cook for about 5 minutes.

6. Add the remaining water and cook the soup over medium heat for about 30 minutes.

7. Add salt and pepper and simmer for a few minutes.

8. Just before serving, puree the soup in a blender.

9. Soup can be served hot or cold. If it is served hot, garnish the soup at the last minute with some grated cheese.

10. When served cold, it should be refrigerated for at least 2 hours, and instead of the grated cheese, one may add 1 teaspoon sour cream to each serving bowl as a garnish.

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Dietary Notes:
This recipe is low-cholesterol with 8.75mg per serving

This recipe is high in Vitamin A with 23% of your daily recommended intake per serving. This recipe is high in Vitamin C with 90% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Beef, Olive Oil allergies.
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