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Have you made Broccoli Spoon Bread with Parmesan Sauce?
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 199
% Daily Value**
Total Fat 7g
10%
Saturated Fat 3g
4%
Unsaturated Fat 1g
Cholesterol 143mg
48%
Sodium 676mg
28%
Total Carbohydrate 27g
9%
Dietary Fiber 2g
6%
Sugars 9g
Protein 9g
Vitamin A  9%Vitamin C  41%
Calcium  30%Iron  10%
Potassium  19%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Spoon Bread with Parmesan Sauce

Date Added: May 06, 2012
This is a tough preparation with broccoli as the key ingredient. Basically broccoli is highly nutritious food so everybody should know how to prepare the dish.

Ingredients:

1/2 Cup Yellow Cornmeal
1 Tablespoon Sugar depending on taste
1 Bunch Broccoli fresh
2 Teaspoons Baking Powder soda
1 1/2 Cups Milk (up to 2)
1 Teaspoon Salt (if using water)
2 Eggs separated
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Directions:

1. Trim broccoli into 2 inch long pieces.

2. Cook until tender crisp. Reserve 1/2 cup liquid.

3. Gradually stir milk into cornmeal and cook over medium heat for 5 minutes until thickened.

4. Cool slightly. Beat yolks and add cornmeal, baking powder, salt and sugar; mix well.

5. Beat whites stiff but not dry. Fold into cornmeal mixture.

6. Arrange broccoli in a well greased deep 2 quart souffle dish.

7. Spoon batter over smoothing to edges. Bake at 375 degrees for 45-50 minutes (until brown).

8. Serve with sauce. PARMESAN SAUCE: 2 tbsp. margarine 1 tbsp.

9. cornstarch 1 c. milk 1 c. grated Parmesan cheese 1/2 c.

10. reserved broccoli liquid 1/2 tsp. salt 1/8 tsp.

11. white pepper 1/4 tsp. nutmeg Melt margarine.

12. Stir in cornstarch to form smooth paste. Gradually stir in milk and cook over low heat until thickened and comes to boil.

13. Cook and stir for 3 minutes. Add cheese a little at a time stirring until melted.

14. Stir in broccoli liquid and rest of ingredients.

Comments on Broccoli Spoon Bread with Parmesan Sauce Recipe:

Catherine M. - October 10, 2010
I made this yesterday and it turned out very nice.
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Dietary Notes:
This recipe is high in Vitamin C with 41% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Corn, Natural Sweeteners allergies.
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