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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Cuisine: American

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Stir-Fry

Recipe Tags: Stir Fry Recipes

Date Added: January 04, 2014

Ingredients:

1 1/2 Pounds Broccoli trimmed

2 Tablespoons Peanut Oil (2-4 T)

2 Tablespoons Soy Sauce plus 1 teaspoon

1 Teaspoon Cornstarch divided

1 Tablespoon Honey (45 ml)

1/2 Teaspoon Ginger or 1/4 teaspoon ground ginger

1/4 Teaspoon Hot Sauce (opt.)

1/4 Cup Almond for garnish, OR chopped, optional

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Directions:

1. Wash broccoli and cut off broccoli flowerets.

2. Slice stems 1/4 inch thick. In large skillet or wok, heat oil; stir-fry broccoli 5 minutes until crisp-tender.

3. In small bowl, mix soy sauce and cornstarch. Add honey, ginger and hot pepper sauce.

4. Pour over broccoli. Cook until sauce thickens slightly.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Peanuts, Soy, Tree Nuts, MSG, Corn, Almonds, Natural Sweeteners, Fructose Malabsorption allergies.


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