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Rating: 4.1/5 (33 votes cast)

Meal Type: Dinner

Prep Time: 15 min.

Cooking Time: 30 min.

Total Time: 45 min.

Cook Method: Oven

Difficulty: Medium

Cuisine: American

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 242

% Daily Value**

Total Fat 14g

22%

Saturated Fat 5g

Unsaturated Fat 5g

Cholesterol 16mg

Sodium 503mg

21%

Total Carbohydrate 21g

Dietary Fiber 3g

12%

Sugars 5g

Protein 9g

Vitamin A 23%

Vitamin C 73%

Calcium 19%

Iron 12%

Potassium 11%

Vitamin E 8%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Stuffed Tomatoes

Recipe Tags: Vegetable Recipes

Date Added: January 24, 2016

It is a very simple and delicious recipe with broccoli. It would be better if served with cut onion, and lime...

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Directions:

1. Wash tomatoes; cut tops from tomatoes, scoop out pulp, leaving shells intact.

2. Reserve pulp for other use. Sprinkle cavities of tomatoes with salt and pepper.

3. Cook broccoli. Drain well. Combine broccoli, cheese, bread crumbs, mayonnaise and onion.

4. Mix well. Stuff tomatoes. Sprinkle with Parmesan cheese.

5. Bake 30 minutes at 350 degrees.

Comments on Broccoli Stuffed Tomatoes Recipe:

Posted by a Visitor - March 24, 2012
This recipe is wonderful. My family looks forward to when the tomatoes come in evry summer for this.

Dietary Notes:

This recipe is low-cholesterol with 15.83mg per serving

This recipe is high in Vitamin A with 23% of your daily recommended intake per serving. This recipe is high in Vitamin C with 73% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Tomato, MSG, Cheese, Onion allergies.


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