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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 5 - Change
Nutritional Facts
Servings Per Recipe: 5

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli Trees

Date Added: December 08, 2009

Ingredients:

1/4 Cup Sour Cream divided
1/3 Cup Mayonnaise ;
1/2 Teaspoon Sugar
1 Tablespoon Lemon Juice depending on the
1 Tablespoon Fresh Basil
4 Unit Carrots chopped med. small
3 Cups Broccoli (4 to 5)
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Directions:

1. Prepare a dip by combining the sour cream, mayonnaise, sugar, lemon ice, and basil in a medium-size mixing bowl.

2. To make the trees, cut each carrot in half width wise and then lengthwise into four pieces.

3. Assemble on a plate by laying three carrot pieces side by side for a trunk with the broccoli florets as the leaves.

4. Spread dip under the trunks for the forest floor.

5. NOTES : Reviewed in "Vegetables your kids will eat," Watch the vegetables disappear as your kids create and eat a forest of broccoli.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Natural Sweeteners, Fructose Malabsorption allergies.
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