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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli With Garlic Sauce

Date Added: June 02, 2010

Ingredients:

1 Broccoli 1 Bunch broccoli cut into
1/4 Cup Water 1/4 Cup Water Heated To 105F
2 Teaspoons Cornstarch 2 Teaspoons Cornstarch Dissolved In
3 Tablespoons Ketchup 3 Tablespoons Ketchup (optional)
1 Tablespoon Soy Sauce 1 Tablespoon Dark soy sauce
1 Tablespoon Sugar 1 Tablespoon Sugar
2 Teaspoons Dry Sherry 2 Teaspoons Dry sherry plus 1 teaspoon
1 Teaspoon Wine Rice Vinegar 1 Teaspoon Wine Rice Vinegar or distilled white vinegar
1 Unit Vegetable Broth 1 Unit Vegetable broth or chicken broth
1/3 Cup Scallion 1/3 Cup Sliced scallions
3 Unit Dried Chili Peppers 3 Unit Dried chili peppers crumbled
2 Teaspoons Fresh Ginger 2 Teaspoons Minced fresh ginger
3 Unit Cloves Of Garlic 3 Unit Clove Of Garlic minced
2 Cups Tofu 2 Cups Diced tofu
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Directions:

1. From: afn25136@afn.

2. org (Katherine L. Rodman) Date: Tue, 6 Feb 1996 15:16:57 -0500 Here is a good recipe I found in a cookbook that I said I didn't like and gave away and then decided I did like it.

3. Luckily, it is still in print. Seperate the broccoli florets from the main stalk.

4. Pell the stalk to remove the tough outer skin.

5. Slice the stalk into 1/4 inch pieces. Rinse and drain the flortets and sliced stalk; set aside.

6. In a small bowl, stir together the water and cornstarch until smooth.

7. Stir in the ketchup, soy sauce, sugar, sherry and vinegar; set aside.

8. In a wok or large skillet, heat some broth over high heat.

9. Add the scallion, chili peppers, ginger, and garlic; cook stirring, 30 seconds.

10. Add the borccoli and cook, stirring, until the broccoli is tender-crisp.

11. Stir in the tofu and sauce, and cook, stirring , until the sauce has thickened and the tofu is heated through.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Rice, Corn, Sulfites, Spring Onion, Garlic, Natural Sweeteners, Alcohol, Hot Pepper, Vinegar allergies.
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