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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli With Rigatoni

Date Added: December 07, 2009

Ingredients:

8 Tablespoons Olive Oil use a good one
2 Tablespoons Soy Margarine or butter melted
4 Unit Cloves Of Garlic minced
1 Unit Broccoli
1 Cup Vegetable Broth Fish Stock, or water
1 Cup Fresh Basil coarsely chopped
1 Pound Rigatoni
1 Unit Fresh Parsley chopped
1 Unit Pepper (freshly ground is best)
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Directions:

1. In a large skillet, heat oil and margarine and gently brown the garlic.

2. Add broccoli and stir gently until pan gets very hot.

3. Add vegetable broth, cover and simmer until broccoli is al dente.

4. Add half the fresh basil and the drained hot rigatoni, cooked al dente, to the skillet and mix thoroughly.

5. Put on a hot serving dish and sprinkle with parsley, pepper and remaining basil.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Garlic, Olive Oil allergies.
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