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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Microwave
Cuisine: Italian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli and Angel Hair Pasta

Date Added: December 06, 2009

Ingredients:

1 Unit Broccoli
1 Pound Angel Hair Pasta cooked
1 Unit Garlic
1/2 Cup Margarine or butter ;
1 Olive Oil use a good one
1 Red Pepper to taste
1 Parmesan Cheese (optional)
1 White Pepper divided
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Directions:

1. Cut broccoli into small pieces.

2. Chop elephant head garlic into small pieces.

3. Place broccoli in a microwave safe container.

4. Add about 1/4 cup water. Cover lightly with plastic wrap.

5. Cook in microwave on high for 3-5 minutes. Check for doneness.

6. Want to keep broccoli a little crisp. While broccoli is cooking, cook angel hair pasta until slightly firm.

7. Drain. Melt the stick of butter in the pan you cooked angel hair in.

8. Add angel hair back to pan and toss to coat pasta.

9. Add broccoli and toss lightly. Pour some olive oil in a small frying pan.

10. Add chopped garlic and some crushed red pepper.

11. Brown garlic. Garlic will clump together when done.

12. Pour over pasta and broccoli. Sprinkle with parmesan cheese.

13. Can add some white pepper if desired. Toss until well mixed.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Cheese, Garlic, Olive Oil allergies.
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