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Have you made Broccoli and Lemon Dish?
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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 26
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
6%
Sugars 1g
Protein 2g
Vitamin A  8%Vitamin C  90%
Calcium  3%Iron  3%
Potassium  5%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli and Lemon Dish

Date Added: May 03, 2012
This is a great recipe for anyone sticking to a healthy, low calorie diet. It can be served as a side dish to a meal or eaten on its own as a snack between meals.

Ingredients:

1 Cup Water or orange juice
2 Pounds Broccoli chopped
1 Tablespoon Cornstarch or potato starch for
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Directions:

1. Steam broccoli over water in a large pot for several minutes, until tender.

2. In a separate pot over medium heat, constantly stir elmon juice, water and cornstarch until the sauce thickens, about 2 minutes.

Comments on Broccoli and Lemon Dish Recipe:

Hailey P. - February 09, 2011
How much lemon juice? A cup? You mention the amount of orange juice, but not lemon.
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Dietary Notes:
This recipe is low-sodium with 22.17mg per serving, low-fat with 0.17g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 25.67 per serving

This recipe is high in Vitamin C with 90% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Corn allergies.
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