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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish

Total Time: 0 min.

Cook Method: Stove

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 26

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 22mg

Total Carbohydrate 5g

Dietary Fiber 2g

Sugars 1g

Protein 2g

Vitamin A 8%

Vitamin C 90%

Calcium 3%

Iron 3%

Potassium 5%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli and Lemon Dish

Submitted By: Steve W. - See All My Recipes

Date Added: May 03, 2012

This is a great recipe for anyone sticking to a healthy, low calorie diet. It can be served as a side dish to a meal or eaten on its own as a snack between meals.

Ingredients:

1 Cup Water or orange juice

2 Pounds Broccoli chopped

1 Tablespoon Cornstarch or potato starch for

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Directions:

1. Steam broccoli over water in a large pot for several minutes, until tender.

2. In a separate pot over medium heat, constantly stir elmon juice, water and cornstarch until the sauce thickens, about 2 minutes.

Comments on Broccoli and Lemon Dish Recipe:

Hailey P. - February 09, 2011
How much lemon juice? A cup? You mention the amount of orange juice, but not lemon.

Dietary Notes:

This recipe is low-sodium with 22.17mg per serving, low-fat with 0.17g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 25.67 per serving

This recipe is high in Vitamin C with 90% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Corn allergies.


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