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Rating: 5.0/5 (3 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 49
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 26mg
1%
Total Carbohydrate 10g
3%
Dietary Fiber 3g
10%
Sugars 4g
Protein 3g
Vitamin A  13%Vitamin C  97%
Calcium  4%Iron  6%
Potassium  12%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli and Macaroni

Date Added: October 09, 2012
This is a quick, easy recipe that is ideal for those busy nights. Its also a great use for leftover broccoli, saving you time and money!

Ingredients:

1 Dash Hot Sauce several drops
1 Tomato Sauce (small)
2 Packages Broccoli (10 oz) frozen chopped
5 Cloves Of Garlic sliced
1 Onion quartered and sliced
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Directions:

1. Cook broccoli according to package directions.

2. Drain reserving the water. Fry onion and garlic in olive oil until tender.

3. Add tomato sauce. Stir. Add some of the broccoli water, salt, pepper, and hot pepper sauce.

4. Cook over medium heat, adding more water from broccoli or pasta, as needed.

Comments on Broccoli and Macaroni Recipe:

Posted by a Visitor - December 10, 2012
this is good i make it, love it.!!! i dont use the tomatoe sause, i only cook broccoli in the salted water till its still crisp not too donre, then take broccoil & put into olive oil& onion & just brown it in, serve over the macaroni that was cooked in the broth water from broccoli
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Dietary Notes:
This recipe is low-sodium with 25.5mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 97% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Onion allergies.
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