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Rating: 5/5 (1 vote cast)

Meal Type: Lunch

Total Time: 0 min.

Cook Method: Stove

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 222

% Daily Value**

Total Fat 21g

32%

Saturated Fat 3g

Unsaturated Fat 2g

Cholesterol 0mg

Sodium 822mg

34%

Total Carbohydrate 9g

Dietary Fiber 3g

12%

Sugars 2g

Protein 3g

Vitamin A 14%

Vitamin C 182%

Calcium 7%

Iron 6%

Potassium 11%

Vitamin E 12%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli and Red Pepper Salad

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Salad Recipes

Date Added: June 11, 2009

Ingredients:

1/8 Teaspoon Pepper to taste

1/4 Cup Lemon Juice fresh, not bottled

3/4 Cup Olive Oil finely

2 Teaspoons Dijon Mustard or spicy brown

4 Pounds Broccoli fresh

1/4 Teaspoon Salt (if using water)

3 Sweet Red Peppers cut into thin strips

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Directions:

1. Trim off large leaves of broccoli, and remove tough ends of lower stalks.

2. Wash broccoli thoroughly; cut flowerets into bite-sized pieces (reserve the stems for another use).

3. Cook broccoli covered, in a small amount of boiling salted water 2 to 3 minutes or until slightly tender; drain.

4. Rinse with cold water; drain and set aside. Combine broccoli and peppers in a large mixing bowl; toss gently.

5. Combine remaining ingredients in a jar; cover tightly and shake vigorously.

6. Pour marinade over vegetables, toss gently. Cover and chill overnight.

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Dietary Notes:

This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 182% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Fructose Malabsorption, Mustard, Olive Oil allergies.


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