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Rating: 5/5 (1 vote cast)

Meal Type:

Total Time: 0 min.

Cook Method: Oven

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 453

% Daily Value**

Total Fat 22g

34%

Saturated Fat 11g

17%

Unsaturated Fat 3g

Cholesterol 55mg

18%

Sodium 918mg

38%

Total Carbohydrate 42g

14%

Dietary Fiber 3g

11%

Sugars 5g

Protein 23g

Vitamin A 26%

Vitamin C 34%

Calcium 45%

Iron 21%

Potassium 8%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli ham Ring

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

2 Cans Crescent Rolls refrigerated

1 Teaspoon Lemon Juice (or red wine vinegar)

2 Tablespoons Dijon Mustard country style

1 Onion finely chopped

1/2 Cup Fresh Parsley chopped

1/4 Pound Cooked Ham chopped

1 1/2 Cups Cheddar Cheese shredded

1 Cup Frozen Broccoli thawed, finely chopped

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Directions:

1. To prepare filling, mix all ingredients (except for rolls) together.

2. Separate dough into triangles, make a ring shape with dough points sticking out both sides.

3. Spread filling in center of the ring, wrap dough points over filling and tuck them under at opposite side.

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Dietary Notes:

This recipe is high in Vitamin A with 26% of your daily recommended intake per serving. This recipe is high in Vitamin C with 34% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, Cheese, Sulfites, Fructose Malabsorption, Mustard, Beef, Onion allergies.


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