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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 453
% Daily Value**
Total Fat 22g
34%
Saturated Fat 11g
17%
Unsaturated Fat 3g
Cholesterol 55mg
18%
Sodium 918mg
38%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
11%
Sugars 5g
Protein 23g
Vitamin A  26%Vitamin C  34%
Calcium  45%Iron  21%
Potassium  8%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli ham Ring

Date Added: June 11, 2009

Ingredients:

2 Cans Crescent Rolls refrigerated
1 Teaspoon Lemon Juice (or red wine vinegar)
2 Tablespoons Dijon Mustard country style
1 Onion finely chopped
1/2 Cup Fresh Parsley chopped
1/4 Pound Cooked Ham chopped
1 1/2 Cups Cheddar Cheese shredded
1 Cup Frozen Broccoli thawed, finely chopped
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Directions:

1. To prepare filling, mix all ingredients (except for rolls) together.

2. Separate dough into triangles, make a ring shape with dough points sticking out both sides.

3. Spread filling in center of the ring, wrap dough points over filling and tuck them under at opposite side.

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Dietary Notes:
This recipe is high in Vitamin A with 26% of your daily recommended intake per serving. This recipe is high in Vitamin C with 34% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, Cheese, Sulfites, Fructose Malabsorption, Mustard, Beef, Onion allergies.
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