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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 185
% Daily Value**
Total Fat 12g
18%
Saturated Fat 2g
3%
Unsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 1091mg
45%
Total Carbohydrate 15g
5%
Dietary Fiber 6g
24%
Sugars 4g
Protein 9g
Vitamin A  299%Vitamin C  194%
Calcium  20%Iron  24%
Potassium  21%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli with Sesame Sauce

Date Added: July 17, 2009

Ingredients:

2 Tablespoons Sesame Oil
1/4 Cup Soy Sauce (ImportedIf Avail)
1/2 Teaspoon Honey or corn syrup
2 Pounds Broccoli trimmed
1/4 Cup Sesame Seeds toasted
6 Lettuce Romaine
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Directions:

1. Chop broccoli into florets and steam 4 to 5 minutes, until just tender; Chill.

2. Mix remaining ingredients in a large bowl.

3. Add broccoli and marinate for 1 hour.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 299% of your daily recommended intake per serving. This recipe is high in Vitamin C with 194% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Sesame Seeds, Natural Sweeteners, Fructose Malabsorption allergies.
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