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Have you made Broccoli with Cilantro Sauce?
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Rating: 4.8/5 (14 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 145
% Daily Value**
Total Fat 14g
21%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber 2g
6%
Sugars 1g
Protein 2g
Vitamin A  8%Vitamin C  90%
Calcium  5%Iron  7%
Potassium  7%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccoli with Cilantro Sauce

Date Added: July 25, 2014

Ingredients:

1/4 Cup Olive Oil finely
3 Tablespoons White Wine Vinegar or cider
1 Pound Broccoli broken into small pieces
2 Cloves Of Garlic minced
1/3 Cup Cilantro chopped
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Directions:

1. Place broccoli in a steamer basket over boiling water.

2. Cover pan and steam 6-8 minutes, until tender.

3. Transfer broccoli to a serving bowl. Combine remaining ingredients in a heavy nonstick skillet over medium heat.

4. Stir until hot. Pour sauce over broccoli. Season with salt and pepper to taste.

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Dietary Notes:
This recipe is low-sodium with 21.5mg per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 90% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Sulfites, Garlic, Vinegar, Cilantro, Olive Oil allergies.
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