** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
2. Lightly grease a baking sheet with nonstick cooking spray.
3. In medium bowl, using wire whisk, stir together flour, baking powder, and salt; set aside.
4. In bowl of food processor fitted with metal blade, process chopped broccoli and egg until smooth.
5. Add milk and process 1 minute. Transfer broccoli mixture to bowl containing flour mixture.
6. Add rice and cheese; stir ingredients together, mixing well.
7. Spoon mixture onto baking sheet. Using a rubber spatula, spread mixture into about 10 x 13 rectangle.
8. Bake 30 minutes or until set. Cool on wire rack 10 minutes.
9. Gently slide a metal spatula underneath layer to loosen.
10. When cooled, slide onto work surface and cut out dinosaur (or any favorite) shapes using a cookie cutter.
11. To freeze, wrap tightly in plastic wrap; reheat in microwave.
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Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 42% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Rice, Cheese allergies.
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