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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 1889
% Daily Value**
Total Fat 24g
Saturated Fat 11g
Unsaturated Fat 4g
Cholesterol 114mg
Sodium 604mg
Total Carbohydrate 343g
Dietary Fiber 12g
Sugars 5g
Protein 67g
Vitamin A  14%Vitamin C  42%
Calcium  51%Iron  38%
Potassium  24%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broccosaurus Cutouts

Date Added: June 11, 2009


1 Teaspoon Baking Powder
1 Egg beaten with 2 TBL water
3/4 Cup Milk Thinly Sliced
12 Cups Flour sifted all-purpose
1/2 Teaspoon Salt (if using water)
1 Cup Rice cooked
1 Cup Cheddar Cheese shredded
10 Ounces Broccoli frozen chopped thawed and drained
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1. Heat oven to 350 degrees.

2. Lightly grease a baking sheet with nonstick cooking spray.

3. In medium bowl, using wire whisk, stir together flour, baking powder, and salt; set aside.

4. In bowl of food processor fitted with metal blade, process chopped broccoli and egg until smooth.

5. Add milk and process 1 minute. Transfer broccoli mixture to bowl containing flour mixture.

6. Add rice and cheese; stir ingredients together, mixing well.

7. Spoon mixture onto baking sheet. Using a rubber spatula, spread mixture into about 10 x 13 rectangle.

8. Bake 30 minutes or until set. Cool on wire rack 10 minutes.

9. Gently slide a metal spatula underneath layer to loosen.

10. When cooled, slide onto work surface and cut out dinosaur (or any favorite) shapes using a cookie cutter.

11. To freeze, wrap tightly in plastic wrap; reheat in microwave.

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Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 42% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Rice, Cheese allergies.
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