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Broiled Bananas
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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
Cook Method: Oven
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 141
% Daily Value**
Total Fat 1g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 37g
12%
Dietary Fiber 4g
14%
Sugars 23g
Protein 2g
Vitamin A  2%Vitamin C  21%
Calcium  1%Iron  3%
Potassium  13%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broiled Bananas

Date Added: January 04, 2014

Ingredients:

2 Bananas peeled
2 Teaspoons Lime Juice (1/2 lime)
4 Teaspoons Brown Sugar packed
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Directions:

1. Cut bananas in half and then split (like in a banana split).

2. Coat a pan with nonstick spray and place split bananas on the pan.

3. Broil for 8 minutes, turning the bananas after 4 minutes.

4. While the bananas are broiling, combine the brown sugar and lime juice.

5. Heat in microwave for about 20 seconds to make a smooth syrup.

6. After the bananas are broiled put them in a serving dish and drizzle with syrup.

7. The bananas are great like this, but they would also be great with some nonfat frozen vanilla yogurt.

8. You can also prepare the bananas on the outdoor grill.

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Dietary Notes:
This recipe is low-sodium with 3.5mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, Sulfites, Natural Sweeteners, Fructose Malabsorption allergies.
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