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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broiled Catfish Steaks

Date Added: December 07, 2009


16 Ounces Catfish
1/4 Cup Tomato Sauce
1/4 Cup Vinegar wine
1 1/2 Teaspoons Sugar
3/4 Teaspoon Fresh Dill minced
1/8 Teaspoon Paprika Sweet -- optional
1/4 Teaspoon Pepper red bell
1/2 Teaspoon Worcestershire Sauce to taste
1/2 Teaspoon Vegetable Oil vegetable
1 Unit Vegetable Cooking Spray
1 Unit Lemon (Opt.)
1 Unit Fresh Dill
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1. Rinse steaks under cold, running water; pat dry and set aside.

2. Combine tomato sauce and next 7 ingredients in a small bowl; stir well.

3. Brush half of mixture over 1 side of steaks.

4. Coat rack of a broiler pan with cooking spray.

5. Place steaks on rack; broil 4-5" from heat. Carefully turn fish over; brush with remaining tomato mixture.

6. Broil an additional 6 minutes, or until fish flakes easily when tested with a fork.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Tomato, Sulfites, Malt, Natural Sweeteners, Vinegar, Citric Acid allergies.
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