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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 430
% Daily Value**
Total Fat 27g
42%
Saturated Fat 10g
16%
Unsaturated Fat 4g
Cholesterol 199mg
66%
Sodium 552mg
23%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 40g
Vitamin A  6%Vitamin C  19%
Calcium  7%Iron  18%
Potassium  41%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broiled Chicken Indienne

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1 1/4 Cups Stewed Tomatoes (14.5 oz ea)
1/4 Teaspoon Cinnamon on apples
1 Teaspoon Cumin Seed (fluid measure)
2 Tablespoons Vegetable Oil vegetable for frying
1 Tablespoon Cilantro
2 Tablespoons Tomato Paste (6 ounce)
1/2 Teaspoon Pepper preferably cracked
1 Teaspoon Ginger (up to)
4 Tablespoons Sour Cream warmed
1/2 Teaspoon Salt (if using water)
2 Cloves Of Garlic minced
4 Chicken Breasts halved
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Directions:

1. Trim any excess fat and skin from the chicken breasts.

2. Place in a glass dish. Using a blender or food processor, combine the tomatoes, garlic, ginger, tomato paste, oil, coriander, cumin, cinnamon, pepper and salt until almost smooth.

3. Reserve 1/4 cup marinade to use as a sauce.

4. Cover chicken with the rest of marinade. Allow to sit at room temperature 30 minutes.

5. Place chicken on a broiler pan, skin side down.

6. Broil 7 to 10 minutes on each side, 5 to 6 inches from heat.

7. Baste before turning. Spoon with marinade. Bake at 350 F for 10 minutes.

8. Remove chicken to platter. Bring reserved marinade to a boil.

9. Spoon over chicken. Serve with a dollop of sour cream on each chicken breast.

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Dietary Notes:
This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, MSG, Poultry, Garlic, Cilantro allergies.
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