Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Broiled Chicken Indienne?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 430
% Daily Value**
Total Fat 27g
42%
Saturated Fat 10g
16%
Unsaturated Fat 4g
Cholesterol 199mg
66%
Sodium 552mg
23%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 40g
Vitamin A  6%Vitamin C  19%
Calcium  7%Iron  18%
Potassium  41%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broiled Chicken Indienne

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1 1/4 Cups Stewed Tomatoes (14.5 oz ea)
1/4 Teaspoon Cinnamon on apples
1 Teaspoon Cumin Seed (fluid measure)
2 Tablespoons Vegetable Oil vegetable for frying
1 Tablespoon Cilantro
2 Tablespoons Tomato Paste (6 ounce)
1/2 Teaspoon Pepper preferably cracked
1 Teaspoon Ginger (up to)
4 Tablespoons Sour Cream warmed
1/2 Teaspoon Salt (if using water)
2 Cloves Of Garlic minced
4 Chicken Breasts halved
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 12 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Trim any excess fat and skin from the chicken breasts.

2. Place in a glass dish. Using a blender or food processor, combine the tomatoes, garlic, ginger, tomato paste, oil, coriander, cumin, cinnamon, pepper and salt until almost smooth.

3. Reserve 1/4 cup marinade to use as a sauce.

4. Cover chicken with the rest of marinade. Allow to sit at room temperature 30 minutes.

5. Place chicken on a broiler pan, skin side down.

6. Broil 7 to 10 minutes on each side, 5 to 6 inches from heat.

7. Baste before turning. Spoon with marinade. Bake at 350 F for 10 minutes.

8. Remove chicken to platter. Bring reserved marinade to a boil.

9. Spoon over chicken. Serve with a dollop of sour cream on each chicken breast.

Comments on Broiled Chicken Indienne Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, MSG, Poultry, Garlic, Cilantro allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2024 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer