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Have you made Broiled Chicken Oregano?
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 619
% Daily Value**
Total Fat 51g
78%
Saturated Fat 17g
26%
Unsaturated Fat 6g
Cholesterol 231mg
77%
Sodium 238mg
10%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 40g
Vitamin A  12%Vitamin C  18%
Calcium  6%Iron  15%
Potassium  35%Vitamin E  13%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broiled Chicken Oregano

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1/3 Cup Olive Oil or vegetable oil
4 Chicken Breasts mince fine
1/3 Cup Lemon Juice (or red wine vinegar)
5 Tablespoons Butter melted
1 Clove Of Garlic quartered
3 Tablespoons Oregano fresh or 1 tbsp dr
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Directions:

1. Several hours before serving-or the day before, if time allows, rub the chicken pieces pieces with the garlic and place them in a deep china or earthenware bowl.

2. Combine marinade ingredients and the garlic clove and pour over chicken.

3. Cover the bowl and refrigerate the chicken. Turn chicken pieces occasionally.

4. When ready to cook, preheat the broiler to its highest setting.

5. Arrange the chicken pieces on the broiler rack and baste with a little of the melted butter mixture.

6. (Reserve part of the basting mixture to serve over the chicken when served).

7. Broil the chicken 3-4 inches from the heat for 5-8 minutes per side, basting often.

8. Chicken is done when juices run clear when pierced with a sharp knife.

9. Remove to serving platter, pour reserved basting mixture over the chicken breasts and serve immediately.

Comments on Broiled Chicken Oregano Recipe:

Merrilee A. - May 07, 2011
Mince the chicken?
Posted by a Visitor - February 26, 2010
This recipe is surely incomplete ? .. First, I question do you mince the chicken breast FINE ?? also what is the "butter mixture" .. If you have a better version or fix of this recipe, please submit. Thanks
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Dietary Notes:
This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Butter, MSG, Poultry, Sulfites, Garlic, Fructose Malabsorption, Olive Oil allergies.
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