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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broiled Chicken With Mango- Ginger and Cilantro

Recipe Tags: Poultry Recipes

Date Added: December 07, 2009

Ingredients:

2 Unit Boneless Chicken Breasts
2 Teaspoons Olive Oil use a good one
1 Tablespoon Fresh Ginger
2 Cloves Of Garlic minced
3/4 Cup Mango or fresh pineapple
1 Tablespoon Fresh Cilantro
2 Teaspoons White Wine Vinegar
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Directions:

1. Preheat broiler.

2. Lightly oil broiler pan. Using mallet or rolling pin, pound chicken lightly between sheets of waxed paper to even 1/2-inch thickness.

3. Season chicken with salt and pepper. Place chicken, skin side up, on prepared pan.

4. Broil until skin is golden brown, about 4 minutes.

5. Turn chicken over and broil until cooked through but still juicy, about 3 minutes longer.

6. Meanwhile, heat 2 teaspoons oil in heavy small skillet over medium heat.

7. Add ginger and garlic; saute 2 minutes. Add mango; saut E9 until heated through and beginning to soften, about 3 minutes.

8. Remove from heat. Mix in cilantro and vinegar.

9. Season with salt and pepper. Place chicken on plates.

10. Top with warm mango mixture and serve. Steamed chayote squash and white rice cooked with one-fourth cup cream of coconut added to the water are fitting inside dishes.

11. Buy individual tartlets to top off the menu.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Sulfites, Garlic, Vinegar, Cilantro, Olive Oil allergies.
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