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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 264
% Daily Value**
Total Fat 22g
33%
Saturated Fat 11g
17%
Unsaturated Fat 1g
Cholesterol 17mg
6%
Sodium 899mg
37%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Sugars 7g
Protein 10g
Vitamin A  0%Vitamin C  16%
Calcium  2%Iron  6%
Potassium  5%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broiled Family Fare Beef Steak

Date Added: June 11, 2009

Ingredients:

1/3 Cup Water to cover
1/3 Cup Vegetable Oil vegetable for frying
3/4 Teaspoon Celery Seed (or lovage)
3/4 Teaspoon Sage fresh chopped
1/3 Cup Lemon Juice (or red wine vinegar)
1/4 Teaspoon Pepper seasoned
2 Tablespoons Sugar (or less, to taste)
1 1/2 Teaspoons Salt (if using water)
1 Centiliter Garlic minced
1 Beef Top Round Steak cut
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Directions:

1. Combine lemon juice,oil,water,sugar,salt,sage,celery seed,pepper and garlic in small saucepan and cook slowly 10 minutes,stirring occasionally.

2. Cool.Place steak in utility or plastic bag;add marinade,turning to coat.

3. Cover dish or tie bag securely and marinate in refrigerator 6 to 8 hours or overnight,turning at least once.

4. Remove steak from marinade and place on grill over ash-covered coals so meat is 4 to 5" from heat.

5. Broil to rare or medium,25 to 35 minutes, turning and brushing with marinade.

6. Carve in thin slices and serve with any leftover marinade,heated.

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Dietary Notes:
This recipe is low-cholesterol with 17mg per serving

This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Garlic, Natural Sweeteners, Fructose Malabsorption, Celery, Beef allergies.
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