** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Spread bread with 1 teaspoon margarine on each.
2. Top with tomato, zucchini, onion, and green pepper slices.
3. Sprinkle with garlic powder, basil, and pepper; top with cheese.
4. Broil until browned on edges and cheese is melted.
5. Exchanges: All lunch menus this week have about 450 calories total and include: 2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit serving 1 Fat serving.
6. Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
7. Or 1 Starch serving instead of the Fruit serving.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Cheese, Garlic, Onion allergies.
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