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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broiled Oriental Swordfish

Date Added: December 07, 2009

Ingredients:

2 Tablespoons Fresh Lemon Juice to taste
2 Tablespoons Soy Sauce plus 1 teaspoon
1 Tablespoon Olive Oil use a good one
1 Tablespoon Ginger
1/2 Pound Swordfish
1 Unit Vegetable Oil
1 Unit Scallion
1 Unit Lemon
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Directions:

1. Combine lemon juice, soy sauce, olive oil, ginger and garlic in a bowl.

2. Marinate swordfish in the mixture for 1 hour in refrigerator, turning occasionally.

3. Remove from marinade and scrape off any ginger or garlic that may cling.

4. Strain marinade, reserving liquid. Preheat broiler.

5. Place swordfish 4 inches from heat source on a lightly oiled, flat broiling dish.

6. Don't place fish directly on broiling rack, which can break it apart.

7. Brushing with reserved marinade, broil fish to desired degree of doneness, 4 5 minutes per side.

8. Don't overcook. Sprinkle with scallion and garnish with lemon halves.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Soy, Fish, MSG, Sulfites, Spring Onion, Fructose Malabsorption, Iodine, Olive Oil, Citric Acid allergies.
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