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Rating: 5/5 (1 vote cast)

Meal Type: Dessert
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 14
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 162mg
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Protein 1g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  1%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broiled Portabellos

Date Added: June 11, 2009


1 Tablespoon Balsamic Vinegar
1 Tablespoon Miso dark barley
2 Tablespoons Water or vegetable stock
2 Mushrooms Portabellos, 5 - 6&
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1. In a bowl, whisk together miso, vinegar and stock or water; set aside.

2. Carefully remove mushroom stems and slice about 1/4" thick.

3. Leave caps whole, or for faster cooking, slice into 1/4" slices.

4. Brush mushrooms lightly with olive oil. Grill or broil about 5 minutes Turn and brush with miso-vinegar mixture.

5. Continue to cook, basting occasionally, until tender, about 5 min more.

6. Garnish with parsley. Serves 4 Variations: This recipes has infinite possibilities.

7. Try marinating mushrooms in miso mixture for a few minutes before broiling.

8. Or season broiled mushrooms with salt and pepper, garlic powder, a drizzle of sesame oil, and/or a splash of umeboshi vinegar.

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Dietary Notes:
This recipe is low-fat with 0.25g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 13.75 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Mushroom, Vinegar allergies.
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