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Broiled Scallops
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Photo Attribute: Phil Dragash

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 189
% Daily Value**
Total Fat 8g
12%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 47mg
16%
Sodium 229mg
10%
Total Carbohydrate 5g
2%
Dietary Fiber 0g
1%
Sugars 0g
Protein 24g
Vitamin A  3%Vitamin C  15%
Calcium  4%Iron  3%
Potassium  14%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broiled Scallops

Date Added: January 04, 2014

Ingredients:

2 Tablespoons Olive Oil or vegetable oil
1/2 Teaspoon Lemon Pepper
1/2 Teaspoon Garlic Powder pepper, parsley to taste, (no salt is necessary)
1 1/4 Pounds Sea Scallops cut into half
1/2 Lemon cut in wedges
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Directions:

1. Turn on broiler.

2. Brush scallops with oil. Sprinkle with lemon pepper and garlic powder.

3. Broil about 5 minutes until scallops are opaque.

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Dietary Notes:
This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Shellfish, Garlic, Scallops, Olive Oil, Citric Acid allergies.
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