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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Cuisine: English
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broiled Sole with Mustard Sauce

Date Added: January 04, 2014
This broiled sole with Mustard Sauce Recipe is part of the diabetic Fish recipes section. obviously, it is out of the question for us to prepare every single one the diabetic Fish recipes to ensure that all the recipes are totally adapted for diabetics.

Ingredients:

1 1/2 Pounds Sole
3 Tablespoons Mayonnaise
2 Tablespoons Dijon Mustard or any other
1 Tablespoon Parsley
1 Unit Ground Pepper to tast
1 Lemon cut into wedges
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Directions:

1. Coat a baking sheet with nonstick cooking spray.

2. Arrange fillets so they don't overlap each other.

3. In a small bowl, combine the mayonnaise, mustard, parsley and pepper and mix thoroughly.

4. Spread the mixture evenly over the fillets. Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.

5. Arrange fillets on a serving platter, garnish with lemon wedges and serve.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Mustard, Iodine, Citric Acid allergies.
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