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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broiled Swordfish Mirabeau

Date Added: December 07, 2009


4 Unit Swordfish 1-1/4"
2 Tablespoons Butter softned
1 Tablespoon Anchovy or anchovy
1/2 Cup Olive Oil use a good one
1 Unit Lemon juice of
4 Unit Anchovy chopped
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1. Roll the steaks in olive oil and broil seven minutes on each side.

2. Season with salt and freshly-ground pepper while the fish is cooking.

3. Mix butter and anchovy paste and spread on the hot steaks as they come from the broiler.

4. Serve with a slice of lemon which has an anchovy fillet and an olive tooth picked into.

5. Also for: Any thick, firm-fleshed fish such as King, cobia, grouper.

6. Suggestions: SUBST paste made from smoked mullet or smoked mackerel.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Iodine, Olive Oil, Anchovy, Citric Acid allergies.
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