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Rating: 5.0/5 (2 votes cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 291

% Daily Value**

Total Fat 9g

13%

Saturated Fat 1g

Unsaturated Fat 2g

Cholesterol 28mg

Sodium 1663mg

69%

Total Carbohydrate 46g

15%

Dietary Fiber 2g

Sugars 8g

Protein 9g

Vitamin A 153%

Vitamin C 22%

Calcium 6%

Iron 21%

Potassium 14%

Vitamin E 12%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broth Cooked Orzo with Lemon and Parsley

Submitted By: Steve W. - See All My Recipes

Date Added: May 04, 2011

Ingredients:

1 Tablespoon Olive Oil or vegetable oil

1 Quart Vegetable Stock or dark beer

1/2 Cup Parsley chopped

2 Cloves Of Garlic chopped

12 Ounces Orzo or other small pasta

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Directions:

1. Bring the stock to a boil.

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Dietary Notes:

This recipe is high in Vitamin A with 153% of your daily recommended intake per serving. This recipe is high in Vitamin C with 22% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Gluten, Garlic, Olive Oil allergies.


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