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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Cuisine: Italian

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 718

% Daily Value**

Total Fat 21g

32%

Saturated Fat 3g

Unsaturated Fat 4g

Cholesterol 0mg

Sodium 2316mg

96%

Total Carbohydrate 113g

38%

Dietary Fiber 7g

27%

Sugars 11g

Protein 20g

Vitamin A 151%

Vitamin C 15%

Calcium 14%

Iron 49%

Potassium 20%

Vitamin E 20%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Broth Cooked Pasta Tossed with Olives and Parsley

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Pasta Recipes

Date Added: June 11, 2009

Ingredients:

3 Tablespoons Olive Oil or vegetable oil

1 Quart Vegetable Stock or dark beer

1/4 Cup Parsley chopped

1 Pound Spaghetti your choice

25 Kalamata Olives pitted &

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Directions:

1. Cook the pasta in the boiling stock until *al dente*.

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Dietary Notes:

This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 151% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 15% of your daily recommended intake per serving. This recipe is high in Vitamin E with 20% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Gluten, Olive Oil allergies.


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