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Have you made Brown Rice Ambrosia?
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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Total Time:
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 405
% Daily Value**
Total Fat 10g
15%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 8mg
3%
Sodium 18mg
1%
Total Carbohydrate 69g
23%
Dietary Fiber 6g
22%
Sugars 7g
Protein 12g
Vitamin A  3%Vitamin C  35%
Calcium  5%Iron  16%
Potassium  9%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Brown Rice Ambrosia

Date Added: June 11, 2009

Ingredients:

1 Cup Whipped Topping thawed
1/2 Cup Pecan (about 1/2 pound)
2 Cups Spaghetti cooled brown riceCooked
1 Apple chopped
1 Orange chopped
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Directions:

1. Combine all ingredients, mix well and chill.

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Dietary Notes:
This recipe is low-sodium with 18.33mg per serving and low-cholesterol with 7.67mg per serving

This recipe is high in Vitamin C with 35% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Fructose Malabsorption, Pecan, Oranges, Apple allergies.
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