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Rating: 4.5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 197
% Daily Value**
Total Fat 11g
16%
Saturated Fat 3g
5%
Unsaturated Fat 1g
Cholesterol 8mg
3%
Sodium 1180mg
49%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
7%
Sugars 0g
Protein 2g
Vitamin A  2%Vitamin C  0%
Calcium  2%Iron  3%
Potassium  3%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Brown Rice Pilaf

Date Added: February 05, 2010

Ingredients:

2 Cups Brown Rice
2 Tablespoons Olive Oil or vegetable oil
1 Pinch Sage fresh chopped
1 Pinch Thyme Leaves or oreganon
1/2 Teaspoon Pepper preferably cracked
1 Pinch Rosemary crushed
1 Tablespoon Unsalted Butter cut into small piece
2 Teaspoons Salt (if using water)
3 Onions (sweet, if possible), diced 1/2&
5 Cups Water (you may need more)
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Directions:

1. Heat butter and oil in a large sauce pan.

2. Add onion and saute until wilted. Add the herbs and the rice and mix well to distribute flavors.

3. Add water, salt and pepper and bring to a boil, stirring.

4. Reduce heat, cover and continue cooking over very low heat for about 45 minutes.

5. Check the moisture about halfway through in case you need to add a little more water.

6. The rice is ready when tender yet a little chewy.

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Dietary Notes:
This recipe is low-cholesterol with 7.75mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Rice, Rosemary, Onion, Olive Oil allergies.
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