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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Brown Rice Seafood Salad Supreme

Recipe Tags: Seafood Recipes

Date Added: January 04, 2014


1/2 Pound Shrimp 1/2 Pound Shrimp cooked
1/2 Pound Bay Scallop 1/2 Pound Bay scallops cooked
2 Cups Brown Rice 2 Cups Cooked brown rice
1/2 Cup Red Pepper 1/2 Cup Red pepper cut in julienne strips
1/2 Cup Peas 1/2 Cup Peas cooked
1/4 Cup Sunflower Seed 1/4 Cup Sunflower seeds ;
1/4 Cup Raisin 1/4 Cup Raisins soaked for an hour in:
1 Cup Salad Greens 1 Cup Jarlsberg cheese cut in julienne strips Dressing (Recipe below) Crisp salad greens
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1. In bowl, combine all ingredients except dressing and greens.

2. Pour dressing over all and toss to blend. Cover and refrigerate at least 1 hour, to blend flavors.

3. To serve, spoon onto crisp greens. Makes 4-6 servings.

4. Dressing In medium bowl, combine 1 cup plain yogurt, 1/2 Cup chopped seeded cucumber, 1/4 cup chopped green onion, 3 tablespoons lemon juice, 2 tablespoons light soy sauce and a generous dash of lemon pepper.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Shellfish, Gluten, Rice, Peas, Sunflower Seeds, Shrimp, Fructose Malabsorption, Scallops allergies.
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