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Rating: 4.0/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 126
% Daily Value**
Total Fat 8g
12%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 305mg
13%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
8%
Sugars 1g
Protein 3g
Vitamin A  2%Vitamin C  3%
Calcium  4%Iron  7%
Potassium  5%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Brown Rice with Fresh Oregano and Mushrooms

Date Added: August 09, 2010

Ingredients:

1 Cup Brown Rice uncooked
4 Cups Water to cover
1/2 Teaspoon Salt optional
1 Cup Mushroom sliced
2 Tablespoons Olive Oil or butter
2 Tablespoons Fresh Oregano minced
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Directions:

1. Saute mushrooms and fresh oregano in olive oil or butter in nonstick pan for 1 minute.

2. Remove from pan; reserve. Saute rice in same pan, stirring constantly, until rice is well coated, about 2 minutes.

3. Combine rice with water and salt in steaming pan; cover and steam until rice is done, 40 to 45 minutes.

4. Toss reserved mushrooms with hot rice. Serve immediately.

5. Variations: * Any fresh herb such as basil, thyme, cilantro or a combination can be used.

6. * For a nuttier texture, uncooked rice can also be toasted in a preheated 350 degree oven.

7. Spread rice on a cookie sheet and toast, stirring occasionally, 8 to 10 minutes until golden.

8. Steam rice in the usual way. * Vary ingredients as you would in any rice.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mushroom, Rice, Olive Oil allergies.
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