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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Browned Green Beans

Date Added: January 27, 2013

Ingredients:

1 1/2 Pounds Green Beans
1 Tablespoon Vegetable Oil *
1/2 Cup Chicken Broth low-salt canned
1/4 Teaspoon Salt (I used reduced sodium)
1/8 Teaspoon Pepper red bell
1 1/2 Tablespoons Fresh Lemon Juice to taste
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Directions:

1. Trim ends from beans, and remove strings.

2. Cut beans in half lengthwise, slicing through the seam on each side of beans.

3. Heat oil in a large skillet over high heat. Add beans, and cook 5 minutes or until lightly browned, stirring frequently.

4. Reduce heat to medium and gradually add broth, salt, and pepper; cook 2 minutes.

5. Remove from heat; stir in lemon juice. Serving size: 3/4 cup.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Beans, MSG, Poultry, Sulfites, Fructose Malabsorption allergies.
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