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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 7 - Change
Nutritional Facts
Servings Per Recipe: 7

Amount Per Serving
Calories 349
% Daily Value**
Total Fat 24g
36%
Saturated Fat 9g
13%
Unsaturated Fat 2g
Cholesterol 291mg
97%
Sodium 876mg
37%
Total Carbohydrate 7g
2%
Dietary Fiber 1g
5%
Sugars 2g
Protein 27g
Vitamin A  46%Vitamin C  13%
Calcium  17%Iron  17%
Potassium  12%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Brunch Casserole

Recipe Tags: Casserole Recipes

Date Added: June 27, 2009

Ingredients:

2 Teaspoons Salt black pepper
3 Tablespoons Flour sifted all-purpose
1 1/2 Pounds Ground Beef browned and
1/2 Teaspoon Nutmeg salt, pepper
2 Tablespoons Olive Oil or butter
1 Onion largefinely chopped
2 Garlic clovesminced
1 Can Mushroom sliced
1/2 Teaspoon Oregano leaf
1/2 Package Spinach chopped
6 Eggs beaten
1/4 Cup Milk scalded
1/2 Cup Cheddar Cheese sharp
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Directions:

1. In skillet, lightly brown ground beef and onion in olive oil; drain well.

2. Place in well-greased crock-pot. Stir in remaining ingredients except eggs, milk and cheese until well blended.

3. Beat eggs and milk together. Pour over other ingredients; stir well.

4. Dust with additional nutmeg. Cover and cook on LOW setting for 7 to 10 hours or until firm.

5. Just before serving, sprinkle with grated cheese.

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Dietary Notes:
This recipe is high in Vitamin A with 46% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Mushroom, Cheese, Garlic, Beef, Onion, Olive Oil allergies.
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